3 Steps to Heal Your Patterns of People Pleasing
Are You ready to heal people pleasing patterns in your life? Never have time for your own work and needs? Many of […]
3 Steps to Identifying Recurring Patterns
When we pay attention to what we say we identify recurring patterns. This may be encouraging self talk or not. This may […]
Struggling to Meditate? 3 Ways Beginners can Meditate Simply
You really struggle to meditate but you know that meditation can help you unwind and relax but your mind is just too […]
DeStress simply in just 5 minutes with these 3 Tips
We often don’t notice the stress our body holds. We sit for long hours at our screens. We hold in the thoughts […]
What are your inner signs of feeling balanced
Feeling balanced is a sense of confidence in how your life is flowing. It’s a feeling that comes from within you. […]